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BEST GYM 2010!
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YOGA
Yoga has been shown repeatedly in studies to benefit health, lifestyle, strength, balance, and flexibility while decreasing stress levels. Omega Performance Training's yoga studio features some of the top yoga instructors in DFW. Our studio is suited for practices of all levels, from beginners to advanced training, teaching, and high level practitioners. All yoga classes are $10 per class, and no membership is required. Come join our fabulous instructors for the most personalized, intimate, and hands on classes in the Metroplex.
Weekly Class Schedule:
Monday
- 6pm: Beginner's Yoga
Tuesday
- 10am: Intermediate Level Class
Thursday
- 10am: Mixed Level Yoga with Sandi
- 6:30pm: Power Athlete Yoga with Melissa Karner
Saturday
- 10am: Power Athlete Yoga with Tricia Wallace
Looking for some fly yoga gear? Check out lululemon athletica at the Dallas Galleria and tell them you are an OMEGA.
To book your class online click HERE. (Classes must be booked at least 12 hours in advance) |
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Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322 | |
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