1) Goal Setting and Screenings

2) Nutrition Guidance

3) Mobility and Stability Training

4) Functional Strength Training

5) Performance Specific Training

6) Mental Conditioning (Positive Mindset)

Goal Setting and Screenings

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

If you don’t have a goal, you can never achieve it. Members begin with an in depth goal setting session and movement screen with one of our expert trainers, and from there they are given specific steps to achieve those goals through our functional approach to fitness. They are also given an individualized, 15 minute warm-up program based on the results of their movement screen, which is designed to help correct any fundamental physical imbalances or weaknesses found during the screen.

Nutrition Guidance

“Those who think they have no time for healthy eating will sooner or later have to find time for illness." - Edward Stanley

If you want to feel better and look better, then 80% of your results will depend on your nutritional habits. Food is the fuel your body uses to move, and the wrong fuel can sabotage all of your efforts. At Omega Performance Training we offer industry leading Nutrition Coaching through Precision Nutrition, as well as world class nutritional supplements from Advocare. Our members all receive basic nutritional guidelines with their new member packets to help them jumpstart their nutritional needs.

Mobility and Stability Training

“Mobility and stability lead to ABILITY.” – Eric Hughes

Mobility is a combination of flexibility and the body’s freedom of movement. Stability is the ability to maintain posture and control the body’s movement. Using the results from each members movement screen, we will provide them with an individualized program to help improve their mobility and stability, and create joint integrity to assist in injury prevention. We will also continue to promote mobility and stability through our functional approach to fitness in our classes and training, because we know that without the ability to perform those baseline functional movements tested in our screens, a person cannot achieve optimal movement ability.

Functional Strength Training

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”  - Plato

What good is strength if you don’t have the functional capacity to utilize it? Our approach to fitness at Omega is one that encourages training movement over muscles and function over aesthetics. All of our classes and programs have large components of functional training, to help your body do what it is designed to do, move.

Performance Specific Training

"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality." - Ralph Marston

Whether your goals are sport specific, or just life specific, we all have to perform in one way or another. The closer you train to how you want to perform, the more prepared you will be when that situation arises. Our world class trainers will build customized programs to meet all of your performance needs.

Mental Conditioning

“A journey of a thousand miles begins with a single step.” – Chinese Proverb

There is nothing more powerful than your mind. It can drive you to succeed, or it can stop you before you ever take that first step on your journey towards your goals. Let me encourage you to take that first step with us at Omega Performance Training. We will help make sure that you achieve your goals, and we are here to help encourage you and empower you, through whatever means necessary. From a friendly smile to welcome you into our gym, success stories from our other members, to coaching from one of our world class trainers. The reason we exist is to serve you. We look forward to walking along side you during your journey, and thank you for sharing your time and energy with us.

Sincerely,

Omega Performance Training Team