Sport Performance Program Options - Team or Private
Football
Tennis
Basketball
Soccer
Lacrosse
Volleyball
Track
Strength
Speed
Agility
Quickness
Research studies show that functional,
sport specific training increases performance more than traditional
programs that include different training phases such as hypertrophy
(muscle growth), power, and endurance. Omega incorporates evidence based
functional programs that will transfer directly to the field of play,
unlike other programs that have athletes lying on their backs or sitting
on machines. Practice does not make perfect, PERFECT PRACTICE MAKES
PERFECT. That means train the way you play, vertical, moving in every
direction, and with game-like intensity. Come see what makes our
athletes stand out above the rest. Once you step on the field the
question will be "Got Performance?". Our athletes can answer "YES".
