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BEST GYM 2010!
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Omega Functional Fitness Class
This class puts the "FUN" in functional! Fast and furious, this 60 minute circuit style class combines many different fitness protocols including resistance training, plyometrics, speed and agility, and metabolic intervals. You will get to use many different pieces of equipment including the TRX, kettlebells, medicine balls, heavy ropes, and speed ladders, just to name a few. This class is a favorite of many!
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Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322 | |
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