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Pilates
Pilates will create flexibility, strength and coordination.
It involves muscular toning and deep stretches to create long, strong,
and lean muscles. It works the muscles from the inside out creating a
strong muscular foundation. This class will develop muscle control,
dynamic fluid movement, and internal energy. Its also helps facilitate
proper spinal alignment, dynamic fluid movement, and correct posture
that shows itself in everyday life.
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ELIMINATES UP TO ONE MILLION FREE RADICAL
MOLECULES A SECOND, 24 HOURS A DAY, WITHOUT BEING DEPLETED.
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Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322 | |
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