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Lacrosse and Soccer Performance Training
We group these 2 sports together because of their similarity in metabolic demands on the body. Run, run, then when you are tired, run some more. Add on top of that agility and quickness needed at any given moment, and you have a complex and demanding sport, that needs more than just basic strength training. The body must be trained for the game itself, and like the game itself.


Benefits
Increased Metabolic Performance
Increased Power Endurance
Increased Speed & Agility

Injury Prevention


 
 
 

Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322