|
|
|
|
|
|
|
Kettlebell Classes
The kettlebell has been the training tool of choice for the Russian Special Forces since the 1700s, as well as countless American strongman competitors and, more recently the U.S. Military and most MMA fighters. It is also being used in Physical Therapy and Chiropractic clinics for its positive effects on core and joint strength.
Advanced Kettlebell Training Class: Our 45 minute advanced kettlebell class combines strength training and cardiovascular exercise, giving you twice the caloric burn of a traditional resistance training workout, in half the time!
Introduction to Kettlebells Class:
This class is designed for people with no kettlebell experience. Come learn how to safely handle a kettlebell so that you are able to take advantage of the amazing training tool. This class is held every Saturday morning. Don't forget to sign up in advance!
|
|
|
|
|
Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322 | |
|
|
