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Omega Functional Fitness
This group training session puts the "FUN" in functional! Fast and furious, this 60 minute circuit style workout combines many different fitness protocols including resistance training, plyometrics, speed and agility, and metabolic intervals. You will get to use many different pieces of equipment including the TRX, kettlebells, medicine balls, heavy ropes, Jacob's Ladder and speed ladders, just to name a few. This class is a favorite of many! Check out the Memberships & Services page for more details on pricing.
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Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322 | |
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