Research studies show that functional, sport specific training increases performance more than traditional programs that include different training phases such as hypertrophy (muscle growth), power, and endurance. Omega incorporates evidence based functional programs that will transfer directly to the field of play, unlike other programs that have athletes lying on their backs or sitting on machines. Practice does not make perfect, PERFECT PRACTICE MAKES PERFECT. That means train the way you play, vertical, moving in every direction, and with game-like intensity. Come see what makes our athletes stand out above the rest. Once you step on the field the question will be "Got Performance?". Our athletes can answer "YES".
