Leading a healthy lifestyle can be challenging and confusing. We are here to help. That is why we have nutrition coaching services, as well as our "Fitness Fundamentals" class. This class is designed for those who are new to a gym setting and would like to learn the basics of exercise, and following an exercise program.

In this 30 minute class beginners will learn why exercise is important, how to structure workouts, resistance training and cardiovascular exercise, and learn about more about all of the classes and equipment here at Omega. We want you to feel as comfortable as you can in our "house". We understand that most people know that they need to exercise, they just don't know how. This can be very intimidating! Come let us help you, and have fun learning about our passion! Class is held several times per week, so feel free to come to this class as much as you would like.