|
|
|
|
|
|
 |
Basketball Performance Training
Basketball is an explosive and exciting game. Players need to have a high level of motor skills and power, meaning they needs to have fast hands and feet and be able to jump out of the gym....for the entire game. There is a specific and scientific based way to train for this, and to help reduce the chances of injury, especially to the ACL. |
 |
Private Training
|
 |
|
Having played collegiate basketball for 2 years, Eric knows what the competition is like, and knows the performance level needed to achieve success. This is the highest quality program available in North Texas for basketball performance. |
|
 |
|
 | |
|
Small Group or Team Training
|
|
|
What a small group and team training lacks in 1-on-1 attention it makes up for with competition and camaraderie. Teams win championships, not individuals, and training as a team can help you perform optimally as a team on the court.
|
|
|
|
| | |
Basketball Performance Training Benefits
|
 |
Increased vertical, endurance, defense, and first step
|
|
Injury reduction
|
|
Mental Coaching
|
|
 | | | | |
|
|
|
Omega Performance Training
3405 Midway Rd, Suite 690
Plano, TX 75093
469-298-3322 | |
|
|
