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Welcome to Omega Performance Training,
"Where Fitness and Function Collide!"
Omega Performance Training was created to bring a world class Sports Performance and Personal Training facility to the city of Plano and the surrounding communities. Omega exists to deliver results. We want you to live and lead a healthy, optimal life, and we can help you do that with our organic and holistic approach to wellness and fitness.
At Omega, you won't find any seated exercise machines. Why? Because we believe in functional training. Functional training is a way of training and exercising that optimizes the movement capabilities and health of your body, preparing you for the rigors and stresses you will encounter in life. This may be as specific as training the footwork and shoulder mechanics needed for an NFL quarterback, which is called sport specific training, or as general as training a newly retired grandmother to become more mobile, helping her to enjoy walking to the park and picking up her grand-kids with no pain. We all need to perform at something, and what you will find in common between the quarterback and the grandmother, is that in their "performances", there is no machine holding them steady, or helping them stabilize and balance. Functional training can help you move better and feel better.
How do we do this? We make your body the machine. We use different tools in combination with your bodyweight, focusing on movement patterns that enhance your functional strength, stamina, and keep you moving.
We hope that you will give us a chance to earn your business, and come experience fitness and training in a functional and organic way, the Omega Performance Training way.
Sincerely,
Eric Hughes, Founder and President
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